3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions

General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Monday Weigh In

Closed Thread
 
Thread Tools
Old 06-11-2001, 07:37 PM   #1
Kathy
 
Join Date: Jan 2001
Location: Maryland
Posts: 54

Default Monday Weigh In

I lost 1 lb.!!! I was hoping for that. Anyone else lose anything?

How about we try for a Friday weigh in? That will keep us on the right track.
__________________
8/16/04
New Diet: Portion Control
7077 is offline  
Old 06-11-2001, 11:14 PM   #2
Senior Member
 
nikolas's Avatar
 
Join Date: Feb 2001
Location: Massachusetts
Posts: 193

Default

Kathy, you mentioned you were eating a small bit of fish. The psychologist that heads up our group turned us onto salmon. I never used to eat it but it is pretty good

Salmon is high in fat but the really good fat--- omega 3 I only eat a small amount 2-3 oz but it gives me a lot of energy and I swear I lose another lb after ingesting it.


I am on Merida which works for me. I have lost 50lbs since I joined this board in February.

Take care of yourself....
nikolas is offline  
Old 06-13-2001, 11:43 AM   #3
Kathy
 
Join Date: Jan 2001
Location: Maryland
Posts: 54

Default

nikolas,

50 lbs. FANTASTIC!!

I know I love Salmon steaks. I like to just bake them in a pan in the oven in spring water. They come out so tender that it melts in your mouth.

I have about 40-50 lbs. to lose. Have you reached your goal or are you close to it?

Kathy
__________________
8/16/04
New Diet: Portion Control
7077 is offline  
Old 06-13-2001, 01:05 PM   #4
Junior Member
 
bliss's Avatar
 
Join Date: Apr 2000
Location: PA,USA
Posts: 27

S/C/G: 143/133/120

Height: 5"2"

Default

Hi Kathy and Nikolas,

I just read your other posts about losing weight. Congrats to both of you!!!!!!

I'm using slimfast and exercise. I lost 2 lb.s since my last post. A Friday weigh-in is ok with me.

Did anyone see Oprah on Tue? She had Dr. Phill on talking about weight loss. He said posting your weight and finding someone to talk to about it can really help. It's great to have this board to do that on, isn't it?

Talk to you on Friday, Bliss
bliss is offline  
Old 06-13-2001, 01:10 PM   #5
Kathy
 
Join Date: Jan 2001
Location: Maryland
Posts: 54

Default

Hi Bliss,

I missed the Oprah show, though I wish I had seen it. I definitely agree with the doctor. Having a group of people to share the ups and downs with really helps you get through the moments will you feel you are all alone and can't do it anymore.

Keep me up-to-date on how you are doing.

Kathy
__________________
8/16/04
New Diet: Portion Control
7077 is offline  
Old 06-17-2001, 01:47 PM   #6
Junior Member
 
bliss's Avatar
 
Join Date: Apr 2000
Location: PA,USA
Posts: 27

S/C/G: 143/133/120

Height: 5"2"

Default

Hi everyone,

I didn't see a new thread for a Friday weigh-in so I'm just going to leave a message here. I didn't loose any weight but I'm so glad I didn't gain. I spent 2 days eating what I wanted. I didn't over eat alot, I just ate stuff I shouldn't have.

I'm still doing slimfast and exercising on my stepper and with weights. What's everyone else doing? I've taken the weekend off from exercising because I'm reupholstering my sofa-bed. Fighting with it should be burning off tons of calories!

Talk soon, Bliss
bliss is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Monday Weigh-In's Here Bandmom1011 WW Clubs and Groups 127 07-02-2007 10:10 AM
Monday Weigh-In 3-15 Bluegrass Gyrl South Beach Diet 20 03-18-2004 09:40 AM
Monday Weigh In Bamiegurl South Beach Diet 22 03-12-2004 09:30 AM


All times are GMT -4. The time now is 09:38 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2