Has anyone ever gone by this book on weight loss? Both books are the same just
different titles. Recipes look great and the first part of it is a record about caloires
and such. I some what disagree on the calore count. I figure no matter who you are
you have to eat between 1,200 to 1,400 calories to lose weight. According to this book
if you do calculations on a 237 lb woman You go from the calories to maintain that weight and
subtract 500 to lose 1lb or subtract 1000 for 2lb loss. Well that would put a 237lb woman at
moterate activity to eat around 2,700 calories. I'm not use to seeing those calculations.
Would this be a more true calculation then what I am use to?