3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions

General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Closed Thread
Thread Tools
Old 05-26-2001, 07:59 PM   #1
Junior Member
Join Date: May 2000
Location: Florida
Posts: 18


Hi, I got an eating plan many years ago from my doctor. It is just a good eating plan that uses the Exchange System. It really does work, and it is so easy. I have tried so many different "diets", but this works so well, and I hope I never stop using it this time! If anyone is interested here it is:

1 fruit
1 milk
1 meat
2 starches
1 fat

2 fruits
2 meats
2 starches
2 fats
1 vegetable

3 meats
2 starches
1 fat
2 vegetables
2 fruits

There is also a list of limited and unlimited free foods that you can choose from each day. This is such an easy and simple way to eat and I really enjoy it because I feel satisfied!!!! ~~~~~Lynette J.
Don't ever stop trying
MsCLPJ is offline  
Closed Thread

Similar Threads
Thread Thread Starter Forum Replies Last Post
Anyone tried "Carb Cycling"?? bambifox Other Reduced Carb Diets 29 09-26-2016 02:49 PM
Weight Loss And Skin FAQs Meg Body Image and Issues after Weight Loss 82 11-19-2013 08:31 PM
Avoiding protein boredom FitMommaCat Carb Counters 15 01-24-2009 03:37 AM
The Plan - 2004 ledom General Diet Plans and Questions 317 06-21-2004 12:25 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 09:39 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2