Hi all,
I've been counting calories and eating between 1500-1600 a day (I went to a dietician and that is the amount she told me to eat for now). By the end of the day when I near that amount, I feel like I've cheated. I feel as if I'm not on a plan and I'm not going to lose so I end up binging. I know this is a mind set and I'm sure this is because of all the low calorie diets I've been on, 1200 cal and lower. How do I get out of this? I'm keeping a journal and eating alot of fruits and veggies. But I see that 1600 a day and I'm like. .. oh you blew it.. and I'm eating junk and cake.. sigh..