You are right about having to buy spices. I figure spices don't go bad so once I buy them I can use them week after week in the recipes. I really like the concept of having recipes for 1 instead of 4 and then haivng to divde the ingredients if I only want to make it for 1. This is my 3rd week on the diet and the variety of food is good and I've only found 2 things I won't make again. 7 pounds in 2 weeks, never feeling hungry, recipes made for 1, and the opportunity to enter things you don't like like fish so that recipes won't enclude the food are reasons I feel the diet is a food one. I've done a lot of different diets and this is the easiest one for me to follow without having to make adjustments to the recipe.
Last edited by grammpaula; 03-16-2005 at 09:16 AM.