Dairy products have been recommended lately, due to recent studies showing that calcium from dairy (and not supplements) can help promote weight loss.
You are probably experiencing water weight, which could be due to a lot of things. Our bodies can fluctuate several pounds from one day to the next. I wouldn't worry about it unless you still do not show a loss after another week or two. In the meantime, i would suggest keeping a food log of every bite you eat, and add up the total calories. Maybe you are eating too much - or not enough.
|