Are you doing the Body for Life exercise program along with it? Eating for Life is a meal plan designed to be used with Body for Life. It's probably too much food if you are not weight training and doing the prescribed amount of cardio exercise.
Falling down is not failure....Failure is staying down.
Save the Earth, it's the only planet with chocolate and wine.
It isn't about waiting for the storm to pass...
It's about learning to dance in the rain.
9 years at or under goal weight!
Working Maintenance Everyday