Well I gained weight AGAIN, the scale is at 214 now the highest it has EVER been. I lack the willpower to start again b/c back in January when I was exercising and eating well I saw NO results.
So for the next 2 months or so I want to track what I eat, when I eat it, exercise I do, Measurements, weight etc. etc. Then I'm going to go see my doctor.
I will show my doctor what I've recorded and see if she can help me figure out what I'm doing wrong or what I should try, or possibly (most likely) send me for thyroid tests. My mom has had problems with her thyroid and gets it tested alot so she knows quite a bit, she also reads TONS of magazines and is currently studying fitness and nutrition and she thinks I might have an underactive thyroid.
I did some research on it on the internet and found a site that listed the symptoms and *surprise surprise* I had all of them.
Anyway for the next couple days - at the most a week. I'd like to do a system flush. To rid my body of all the bad stuff in it and start anew....
I was wondering if anyone knows any good, safe and effective system flushing methods/diets.