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90/10 weight loss plan

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Old 03-01-2005, 10:07 AM   #1
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Default 90/10 weight loss plan

Hey everyone,

I am trying this new diet 90/10 weight loss by Joy Bauer. She allows for fun foods like ice cream and snack etc. I need to lose a little over 10 pounds. Has Anyone tried it? let me know.
Danielle
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Old 03-03-2005, 08:19 AM   #2
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This is the plan where you eat healthy for 90% of your calories, and can have treat for 10%, correct?
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Start weight after baby #3: 233.9
Current weight: 143
90 pounds lost!
Ambriehl Saroj
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Old 03-03-2005, 07:57 PM   #3
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yeah...its really just watching calories and eating healthy nutritious food with good portion control. Danielle
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