Is there a certain way that I should distribute my calories? For instance, should I eat so many carbs, fruits, protein etc?
Here is my journal for the day.
peanut butter w/apple
1 glass milk
Snack: Harvest Power bar
Lean Cuisine Peppercorn beef
Side of Vegetables w/ I can't believe it's not butter spray
Snack: Banana & Jello cup
I'm not sure about dinner, I have a wake to go to tonight, so something very quick.
Does anyone have any comments or suggestions on my menu?