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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 05-06-2001, 11:58 AM   #1
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Join Date: Jan 2000
Location: Niles,Ohio,USA
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Pineapple Meat Loaf

1/4 cup Herbox very low sodium beef broth
2 melba toast, finely crushed
1 tablespoon dried onion
1/2 medium green pepper, finely chopped
1/8 teaspoon Morton Lite Salt
3 1/2 or 5 1/2 ounces ground sirloin (according to plan)
3/4 cup fresh pineapple, finely chopped
1/3 tablespoon ketchup

1. Combine broth, melba toast, green pepper, and salt. Add beef and pineapple.

2. Shape into 4" by 2' loaf. Place in baking pan.

3. Bake at 350 degrees for 30 minutes or until meat is no longer pink. Top loaf with ketchup, if desired

1 Protein, 1 Starch, 1 Fruit, 1 Vegtable
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