I really love the G.I. Diet (check out www.gidiet.org
for more information). I have both of Rick Gallop's books. I did super well following the plan last year and then for whatever reason I stopped. My personal reasoning is that I think I found it TOO EASY and thought it had to be more difficult (i.e. there's no counting points, measuring foods, counting calories, etc.). So, I'm back in a slump and ready to start fresh.
I had an emergency ulcerated hernia op in September and I am now sporting a hot pink cast all the way up to my knee. I broke my foot 4 weeks ago simply by standing still loading groceries. My ankle just rolled over and broke a bone.
Needless to say I am really in a slump as I'm unable to exercise (I go to Figures on my lunch hour - similar to Curves) and my eating has gone to pot.
My goal is start fresh in the New Year.
I just registered on this site and would be really like to see a G.I. followers thread continue and have lots of support for each other.