I've only been on it a week, but I am amazed already. I had already lost about 20 lbs on Fat Flush, but on Rosedale, my appetite has shrunk to - I cannot believe it. The leptin sensitivity must have really kicked in because I no longer want foods I should not have. (Not so on FF - it did nothing about leptin) And did I mention that in spite of already haveing lost, I lost an additional 6 lbs? Plus the food is like 100% better than Fat Flush and you don't have to give up salt & herbs & herbal tea, either. I actually felt like exercising on Rosedale, (not on Fat Flush). It is like a miracle to be from the tyranny of those cravings for sweets and potato chips. I love this guy for writing this book. I only wish I had found it years before now. Decades really. Plus, what a relief to know that my cravings were physiological and not at all psychological. All the condescending crap I had to put up with for years was TOTALLY wrong. I'd like to see those people exercise the kind of will power it took to fight your body 100% of the time. Now I know what it feels like NOT to even want too much or bad stuff.
AND I am post-meopausal and have had a weight problem all my life. Before FF, I was the heaviest I have ever been in my life, not sure I even want to mention the numbers. At least read this book. It has been miraculous to me.