Just trying to get healthy, anyone else?
Hi, I will be fifty the end of Oct. I am overweight, have high blood pressure,
artheritis in back and hip. I am a mess. It took me many years to get this way, so miracles won't happen overnight. As many of you have, I have lost and gained and lost and gained. I decided to just start eating healthy foods, only when I'm hungry. If I get the snackies, I will do carrots and celery, or fruit. Been doing some walking everyday, hope to get up to about 30 min. a day, even if it's in 10 min. time 3 times. I have also started doing some weights. Have to be careful with them, but a little is better than nothing. I have been doing this for only a week now ( and that is good for me ) and I really do feel much better. A lot more energy. Is anyone else out there just tired of all the fad diets and just want to get healthy and start really liking yourself? Well this is my goal and I sure would like to here from anyone else.
Have a great evening.....