For those of you not familiar with these programs, here's some general info:
Chat with Bill Philips on WebMD about the EFL plan
Eating for Life official site
which includes sample recipes and program basics. Make sure you read the Q&A
Also, check out the Ladies Who Lift
forum here at 3FC for information on weight training from our very informative members!
You eat 6 times a day. This is generally small balanced meals including breakfast, lunch, dinner, two snacks (which usually are a meal replacement bar or shake, or a nutrition shake from book recipes) and a healthy dessert. You can enjoy fruits, breads, etc, and it can be adapted to fit a vegetarian lifestyle. You follow the plan 6 days a week, and then you enjoy a free day.
The recipes in the book look heavenly, including Santa Fe Chicken Soup, Balsamic Salmon Salad, Turkey Bacon Quiche, Pumpkin Cheesecake, and many more. If you already have Body for Life, you'll notice that Eating for Life includes more food choices. These are easy to follow recipes with easy to find ingredients.
Exercise is recommended, as it should be included in ANY weight loss plan. However, you don't have to follow the weight lifting routine recommended in Body for Life, unless that is your goal. The EFL plan is meant to enhance Body For Life, so please do consider it.
It isn't a hard plan to follow. Carbs and Protein are 40% and fats are 20% of the meal. In general, if you have a palm sized protein, a fist sized carb and cook in a low fat style, that's the plan. It's easy once you try. You also need to add vegetables to at least 2 meals a day.
If you have any questions, please ask. We'd love to answer your questions! Most importantly, read the books - the key to success on any program!