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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Looking High Fiber Low Carbers

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Old 08-05-2004, 11:29 AM   #1
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Thumbs up Looking High Fiber Low Carbers

Hi,

I've been a low carber for a long time and I've lost almost 80 lbs. I've been reading a lot about how we need to be eating complex carbs. I would like to find others who are losing by eating high fiber low carbing. Is there anyone out there doing it this way? Thanks in advance.

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Old 08-09-2004, 08:11 AM   #2
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S/C/G: 233.9/143/160

Height: 5'7"

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You might try asking over in the low carb forum!
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Old 08-29-2004, 09:44 AM   #3
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You can also try South Beach or Sugar Busters forums. They eat low glycemic, complex carbs on both plans. (They are very similar plans)
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Old 08-29-2004, 10:23 AM   #4
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WOW Congratulations on your weight loss, thats TERIFFIC

I've been doing atkins, I've lost alot then gained alot back so my strategy has changed. I am trying to keep calories at 1200 - 1400 w/loads of veggies and fresh fruits, but staying away from potatos, rice, pasta, stuff like that. I feel better eating low carb but was having a hard time staying OP lately.
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