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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 08-05-2004, 11:29 AM   #1
Junior Member
Join Date: Jun 2004
Posts: 1

Thumbs up Looking High Fiber Low Carbers


I've been a low carber for a long time and I've lost almost 80 lbs. I've been reading a lot about how we need to be eating complex carbs. I would like to find others who are losing by eating high fiber low carbing. Is there anyone out there doing it this way? Thanks in advance.

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Old 08-09-2004, 08:11 AM   #2
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aphil's Avatar
Join Date: Jul 2001
Location: Indiana
Posts: 6,411

S/C/G: 233.9/143/160

Height: 5'7"


You might try asking over in the low carb forum!

Start weight after baby #3: 233.9
Current weight: 143
90 pounds lost!
Ambriehl Saroj
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Old 08-29-2004, 09:44 AM   #3
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Join Date: Aug 1999
Posts: 6,006


You can also try South Beach or Sugar Busters forums. They eat low glycemic, complex carbs on both plans. (They are very similar plans)
We're fat chicks, not doctors. Please see your physician before taking advice found on the internet.
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Old 08-29-2004, 10:23 AM   #4
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Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,120

Height: 5' 10"


WOW Congratulations on your weight loss, thats TERIFFIC

I've been doing atkins, I've lost alot then gained alot back so my strategy has changed. I am trying to keep calories at 1200 - 1400 w/loads of veggies and fresh fruits, but staying away from potatos, rice, pasta, stuff like that. I feel better eating low carb but was having a hard time staying OP lately.

Courage doesn't always roar.
Sometimes courage is the quiet voice at the end of the day saying,
"I will try again tomorrow."
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