Yvonne, Erica, thank you for the info.
I've been searching for the book at Sam's, Walmart, Target, 1/2 price books and can't find it. So I guess I'll go ahead and order it on-line. I was wanting to look through it first.
Erica, you say you've read the book; is it worth buying? Is it pretty informative or does it still leave you guessing about a lot of it?
This is what I've found from my research; is this pretty much it?
Omega 9: Macadamia nut oil, extra virgin olive oil & avocados
Omega 3: Seafood, nuts, flaxseeds & organic eggs
Unlimited non-starchy veggies
Limit fruit to one a day
AVOID: bread, pasta and other high-carb foods, artificial sweeteners
I bought the "MacNut oil" at my local health food store & really like the way it tastes. My understanding is that it's the "key" to the diet.
Anyway I started this monday and I'm down 6 pounds. We'll see how it goes now that the water weight is gone.