I found this article last week, titled "Melt Off Weight With Frozen Food
" at another weight loss website.
Since then I have been kinda following this plan because it suits my lifestyle currently.
Each morning, I wake up and eat a healthy breakfast - usually consisting on 1 protein, 1 starch, and 1 fruit.
At lunch time I eat a Healthy Choice or Lean Cuisine frozen meal that I bought from the grocery store.
Between lunch and dinner I eat a Kellogg's Krave bar.
And for dinner, I eat another Healthy Choice, or Lean Cuisine frozen meal. I also add frozen or fresh veggies & fruit with it since they don't always give you enough.
So far, I have VERY easily been able to stick with this plan. I don't have to sit there and plan out a dinner during the week, because only I am home. But on the weekends, I will find something healthy to cook for my fiance' and I. So far I am really loving this plan, and I DON'T feel hungry!
Date Started - January 3rd, 2005
LBS Lost: 5
From a column in Dear Abby:
There is an old Japanese proverb: "Fall seven times, get up eight." Who knows? The road to success may be just around the corner. Wouldn't you be dismayed to realize that it was right in front of you, and you had stopped before you reached it?