3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions

General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Freedom Plan

Closed Thread
 
Thread Tools
Old 04-06-2001, 09:23 AM   #1
Junior Member
 
Join Date: Feb 2000
Location: Montague, MA USA
Posts: 3

Default

This morning I started my "new way of life" for the umpteenth time but have very positive thoughts about it. I have been reading the posts and wonder if someone could tell me what the Freedom Plan is. I believe it was what Weight Watcher used before they started the points plan. I am a lifetime member of Weight Watcher and have tried the points plan but did not have any success with it.

Thanks in advance for the info.
chubbychick is offline  
Old 04-06-2001, 09:55 AM   #2
Member
 
Join Date: Feb 2001
Location: nc
Posts: 99

Default freedom plan

The freedom plan is from1996

less than 175
bread 4-5
protein/milk 5-6
fat 2-3
fruit/veggies 5 or more
water 6 or more
bonus calories- up to 250


175 to 250 pounds
bread 6-7
protein/milk 6-7
fat 3-4
fruit/veggies- 5 or more
water 6 or more
bonus calories up to 250

I hope this helps
wwgal is offline  
Old 04-06-2001, 01:13 PM   #3
Junior Member
 
Join Date: Feb 2000
Location: Montague, MA USA
Posts: 3

Default Freedom Plan

Thanks WW Gal, It seems like a plan that is easy to live with.
chubbychick is offline  
Old 04-06-2001, 01:24 PM   #4
Water Freak
 
moonbeam's Avatar
 
Join Date: Dec 1999
Location: NC
Posts: 103

Default

wasn't there also a "personal seleston" part of the plan, or is that the bonus calories. You were also supposed to do exercise with this plan, although it wasn't very much. I did this program and found it to be pretty sensble, and it really helped me get a handle on what a portion size was.

Cat
moonbeam is offline  
Old 04-07-2001, 09:47 AM   #5
Member
 
Join Date: Feb 2001
Location: nc
Posts: 99

Default

the personal selection was the bonus calories- for the bonus calories you have a a bread,
protein or fat.

sorry i forgot to add about the exercise

fat burners 2-3 ( which would equal 20-30 minutes)
lean builders 1 or more ( which is toning)
stretches 1 or more

I hope this helps
wwgal is offline  
Old 04-09-2001, 08:50 AM   #6
Senior Member
 
Join Date: Mar 2001
Posts: 108

Default

Personal Selections was a previous plan before the Freedom Plan.
prettynpink is offline  
Old 04-09-2001, 08:51 AM   #7
Senior Member
 
Join Date: Mar 2001
Posts: 108

Default

Ther personal selection plan was slightly different you were allowed 700 calories/week and 21 personal selections per week.
prettynpink is offline  
Old 04-09-2001, 02:05 PM   #8
Member
 
Join Date: Feb 2001
Location: nc
Posts: 99

Default i am sorry

I was wrong i am sorry.
wwgal is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
to all doing the WW freedom plan soulmoon General Diet Plans and Questions 14 05-05-2002 11:15 PM
Remember WW Freedom Plan? Joycelyn General Diet Plans and Questions 14 05-29-2001 03:19 PM


All times are GMT -4. The time now is 01:29 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2