This morning I started my "new way of life" for the umpteenth time but have very positive thoughts about it. I have been reading the posts and wonder if someone could tell me what the Freedom Plan is. I believe it was what Weight Watcher used before they started the points plan. I am a lifetime member of Weight Watcher and have tried the points plan but did not have any success with it.
wasn't there also a "personal seleston" part of the plan, or is that the bonus calories. You were also supposed to do exercise with this plan, although it wasn't very much. I did this program and found it to be pretty sensble, and it really helped me get a handle on what a portion size was.