I found a schedule that seems to work well for me, so I'll share it. (I changed it on Sunday morning after my weigh-in and I've already lost 3 more pounds!)
I get up between 6 and 6:15 a.m.
I have a slimfast shake (I use the powder kind, have yet to try the pre-mixed)
I wait around 30 minutes and exercise to taebo.
Around 9 to 10 a.m. I have a piece of fruit for a snack.
Between 11:30 and 1:30 I eat my big meal of the day. (I actually cook my hubby dinner the night before and I take leftovers to work, unless I know I can schedule in a lunch break, then I'll prepare that day)
Between 2 and 3 p.m. I have another snack, usually one if the slimfast snack bars...the chocolate chewy caramel I thought tasted great (I slowly chewed it, eating every last bite.)
Between 5 and 6 p.m. I have a slimfast malt for dinner (the shake with crunched up ice.)
Usually around 7 to 9 p.m. I have my evening snack (carrots, cucumbers, celery--veggies with lots of water content, so they don't settle in my tummy)
In the evenings I've begun riding my bicycle to go to my tanning salon to get added exercise.
Hope this helps some.