Sadkhin diet in First magazine
 

Has anyone tried this yet? It claims that if you eat nothing but fruit and veggies for 2 days and whole milk for 2 days (there are quantity limits) and repeat the process for a total of 10 days that you will lose 10% of your body weight in those 10 days.

Uh huh...

Another variation of the Cabbage Soup Diet...er um the Grapefruit Diet...The Egg Diet...etc.

Of course you realize that most of the weight lost so rapidly is WATER and lean muscle - and a very small amount of fat - since you're putting your body into STARVATION MODE by doing this type of diet.

And I can just picture the inevitable bingefest at the end of this diet (heck, for me it would be three days or less after starting this). So you lose 10% of your body weight in 10 days...I'd say ten days later those pounds will be back and they'll bring some friends with them...

Okay...there IS no miracle, no secret, no magic pill, no crash diet out there to help you PERMANENTLY lose weight. And I assume that's what we *all* want - to see the fat go bye-bye for good. From what you've written, this 'Sadkhin Diet' isn't worth the recycled paper it's printed on...

Just my two cents...