Take it from me...about 7 years ago I was just out of college and looking for a job - I had a BA in Psychology - went to work for LAWL.
I had lost 20 lbs. on WW so I was pretty familiar with weight loss issues, etc.
Oh My God. The things I saw go on there - I could write a book. Aphil - if they did hire you, they wouldn't want to keep you because of "lack of sales." They badgered me SO much to keep pressuring people to buy things - and I did believe in the bars being high in protein, and being substituted for sweet cravings...so I did try to sell those - but if people told me they couldn't afford them, I didn't pressure them. What was I going to do, buy the bars for people?
Needless to say, I didn't work there very long!
It IS a decent food plan - but pretty low calorie if you go without the bars. I think we finally figured out that the Gold Plan was about 1200 calories WITH the 2 bars a day? I can't remember exactly, that was so long ago.
I do think that people on these types of plans, and I experienced it with WW as well - get fixated with weight loss and weight loss only. Why would you ever go and get weighed in 3 TIMES A WEEK? No one will ever see much of a loss weighing in that many times a week!
Babysteps, if you have lost more than 12 lbs. in 6 weeks - that is AMAZING. Don't let anyone make you feel as though you should be losing more. Find a 10 lb. bag of dog food, and pick it up. You have shed MORE THAN THAT from your body. Good for you!
That is my diatribe against formal weight loss programs for the day. I personally think we should focus on sound nutrition, EXERCISE (the E word!), and emotional matters. Not worrying about juice fasts, etc.
Hope this helped!
Jessica