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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 09-22-2017, 07:15 PM   #1
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Default question on veggies

I'm new to the Ideal protein diet and can ask my coach, but don't want to wait until Wednesday for an answer. Do the unlimited raw vegetables stay unlimited if you cook them? Or does that change them to "select" vegetables and limit you to 2 cups and if so why? I ask because I see spinach and celery on both lists...

Last edited by 907bea; 09-22-2017 at 09:33 PM.
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Old 10-01-2017, 12:22 AM   #2
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Nevermind, I got my answer from my Dr. afterall :-)
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Old 10-01-2017, 09:01 AM   #3
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S/C/G: 180/165/145

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Would you like to share your findings?
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Old 10-10-2017, 02:33 PM   #4
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S/C/G: 210/205/165

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I would be interested, too.
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