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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 07-10-2017, 11:35 AM   #1  
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I have done the IF diet before and lost weight. This time I am eating 1500 calories a day and doing IF and I've either gained or stayed the same. Not sure what's going on. Any help?
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Old 07-18-2017, 12:19 AM   #2  
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Depends on a lot of things. Is 1500 calories enough to put you in a caloric deficit?
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Old 01-02-2022, 10:23 PM   #3  
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I think it just takes some more time, the loss will come but takes time
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