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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 06-09-2016, 07:07 PM   #1
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Default IF/5:2 Diet

I thought I would share this article that was on yahoo page today concerning the 5:2 diet.

http://medicalxpress.com/news/2016-0...-diabetes.html
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Old 07-05-2016, 04:07 PM   #2
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Thank you, I am going to read this as I'm starting 5:2 today
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I am recovered from Bulimia since 2005, but over the years became obese for various reasons. In December of 2013 I was diagnosed with Cancer at the age of 32. It was a real eye-opener to me that I needed to take care of myself better. Thus began my weight loss journey in October of 2014. At the beginning of my journey I did low carb. I've also done IF. My weight loss began to plateau, so currently I am following WW until I reach my UGW of 180lbs.

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