Thanks, Lin. Simplicity is one of the best features of OMAD.
Congrats, Pam! I'm glad you are getting such great feedback on the scale.
Ubee, have you considered adding structure to your new window? It might help tighten up the loose edges.
I am having no trouble sticking with OMAD, but I've been eating out (or take-in) most days (activities out and house guest). I am also hoping to figure out a trip we can take while my daughter has a short break between school and coop. The scale readings have been choppy, probably due to higher carbs than usual. If my weight goes up a bit, so be it. I may do a stint of keto when things calm down again if I need to lose some excess, but my experience is that OMAD limits the weight gain in periods like this (e.g. a couple pounds over the holiday season or vacation instead of 5 - 10 pounds).
I won't detail what I've been eating lately as it would sound too much like food porn, lol.
Earning the user name NoYoyoMa: success with Intermittent Fasting - One Meal A Day (IF/OMAD). Visit our 3FC IF/OMAD
Last edited by yoyoma; 04-25-2017 at 06:18 AM.