Here is what I wrote down about Dr Pihl's Weight Lose philosphy... this is from an Oprah show that he was on back in June 2001..... (I have a motivational journal where I write all the things that is going to make me do this.... OK I am anal retentive... lol)
#1 YOU EITHER GET IT OR YOU DONT
****You are overweight because you set yourself up to be...
****You may have a fear of NOT Failing... Of being thin and then having no excuses....
****Being overweight is unnatural.... You have to work at being overweight.....
****The key element in being overweightis your emotions.
****You have designed your life to be this way. (IE: Your emotions, your lifestyle, your eating choices, etc.)
#2 You cant change what you dont acknowledge.
****When do you use 7 abuse food???? Know this and you will be able to start to have control....
****Its not what you eat so much as why you eat.
****You have to get real about why you eat what you eat.
****What is your payoff for eating?
****You are eating for a reason.
****If you have a need you will find a way to fill it.
Until you get rid of the fear, until you get real with yourself, you will continue to feed the monster.
#3 HOW DO YOU SEE YOURSELF?
****You have to changeyour internal dialog. You have to acknowledge that what you say to yourself will effect you.
****Put the food down and go heal that disfigurement inside.
****If you are overweight that means that you are out of control. Being overweight is an unnatural state.
****The magic is you. There is something in you when you make a life decision.
****Visualize yourself as thin & Beautiful.
****Visualize yourself daily doing what needs to be done.
Dr Phils Five Step Strategy
#1 Set a Very Specific Goal.
****Remember that losing weight requires a change in thought and behavior so set goals for your emotions and weight.
****Dont set vague goals. How much do you want to weigh? How do you want to feel? Visualize all of this.
****Use this visualization to feel your commitment & inner strength.
#2 Work out a very specific strategy.
****Willpower doesnt work. To lose weight and keep it off you must have a plan of attack.
****Plan ahead. get rid of expandable clothes, stay away from fast food, keep healthy food in your pantry, etc.
#3 Identify small measuralbe steps.
****Implement steps that will fit your lifestyle, not somebody elses.
****Be sure to move toward a positive goal, not just away from being fat. Every step you take will bring you closer to being what you want to be.
#4 Create a healthy, realisitc timeline.
****Where do you see yourself in a month? 6 months? a year? Fit your goals to your calender & Stick to it.
****Dont expect to see huge results overnight - take time to change your lifestyle.
#5 Create a meaningful monitoring and accountability.
****If you know you have to report to someone you are more likely to stick to it.
****Go public with someone you trust.
GET TO THE BOTTOM OF WHY YOU OVEREAT. WHAT EMOTIONAL TRIGGER HAS BEEN HIT.....
Do you keep alot of junk food around?
Is there no alloted time for working out?
Is your clothing expandable so that you can grow into them?
Ok I probably just summed up his whole book and he is going to hate me.... I am sure there will be alot more than just this.... These notes of mine came from a series of Oprah shows that he did for a few weeks one a week.....
It is going to be a great book and I think if you read the book with an open mind and actually do the things he recommends to find the emotional aspects of it all (and not just right the notes like I have so far) I think this will work for so many.....
He is apparently also going to focus on this alot this season on his show.... Supposedly there is an 80% success rate for those who truly follow his program.....
I dont know if he is going to have specific eating or exercise programs... it should be interesting....
I just wanted to also say thank you for bringing this up and reminding me I had these notes.... I am going to go look at them again.... and start trying to figure this out....
1) Lose 20 Pounds by the January 9th (1st Cruise of the year)
2) Lose 10 Pounds by February 19th (Convention in New Orleans)
3) Lose 20 Pounds by May 9th (2nd Cruise of the year)
4) Lose 50 Pounds by Dec 12th (3rd Cruise of the year)
Last edited by Angel26519; 08-23-2003 at 11:11 PM.