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8 Minutes In The Morning

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Old 08-20-2003, 11:04 AM   #1
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Question 8 Minutes In The Morning

Has anyone tried 8 Minutes In The Morning? I'm still searching for the best plan of action before starting. Is the eating part similar to the South Beach Diet? Any help would be greatly appreaciated. Thanks so much--one fullfig to another
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Old 08-23-2003, 11:18 PM   #2
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Hi there!

I have done the 8 minutes in the morning.... he has a website

www.jorgecruise.com and then there is also a board


I like the program..... I focused more on the exercises.... which although may sound easy truly does work you out..... the food is similiar to South Beach from what I can tell.... it is also very simple....

He also has another book for people that have over 30#s to lose... I have purchased this book also although I havent really looked at it yet.... read the board it may help you in your decision...

Good Luck!!!!
Goals 2010

1) Lose 20 Pounds by the January 9th (1st Cruise of the year)
2) Lose 10 Pounds by February 19th (Convention in New Orleans)
3) Lose 20 Pounds by May 9th (2nd Cruise of the year)
4) Lose 50 Pounds by Dec 12th (3rd Cruise of the year)

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Old 09-03-2003, 02:09 PM   #3
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I'm thinking of starting 8 minutes in the morning. I am going to do the exercises but I'm not sure about the eating plan. I am doing a low carb/low fat plan. I find it hard to use a made up eating plan because I have a family to cook for and make a lot of casseroles, I also can't afford to buy flax oil for $20 a bottle. I try to watch my portions, drink water etc.

I would like to know more about the 8 min. plan also, do the exercieses really work???

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Old 09-05-2003, 07:13 AM   #4
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Default thanks

i have decided to do atkins for eating and 8 minutes in the morning for exercise. i have only exercised one day though. all of our furniture and stuff has just arrived from the states. so, i've been busy going through boxes. i too am interested in hearing about successes with the exercise plan. have a great weekend.
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