Well there are many different windows you can choose from. I'd recommend going to you tube and type in intermittent fasting and listen to the various types and pick one, that you think would fit for you right now. That may change as you go. Variety will allow you breathing room to be you on this.....Hope this helps
Start date: June 11, 2016
start weight: 176
WOE: PALEO autoimmune Protocol in a 18/6 eating window.
First goal: 170 second 165......third 160,,,,,,,,fourth 160,,,,,,fifth 155,,,,,,sixth 150....seventh....150,,eight,,,,,145,,,,9th goal,,,140