Hi
Try eating or increasing your 'protein' at every meal & with every snack, this can Stop the sugar Monster that's trying to control you. Protein is also great to scare away the Potato chip monster. When our bodies become deficient in Protein, we often get unhealthy cravings.
I read your stats below your name. If the height & weight shown are correct, you don't need to lose any weight. Your weight is way below the suggested weight for your height.
I suggest that you speak with a doctor to ask questions regarding your food.
With my Sincere wishes to you, for you to be happy with your body.