If you are not lifting, I would not bother. I only counted macros (calories, fats, carbs, protein) to build/maintain muscle while *trying* to cut fat while weight lifting. If you are not lifting, just stick to calorie counting or whatever and maintain at least national dietary recommendations for protein intake.
Or do watch your macros and start lifting. Lifting is great.
Last edited by IanG : 08-25-2015 at 09:19 PM.