[Chaselove]

Hi, everyone!

Ok, so I lost about 50 pounds, 20 of which I gained back. The last 20 pounds were lost because I restricted my diet a lot. I binged like crazy for months, and it came back.

I'm addicted to sugar and I binge eat/ over eat frequently. I want to stop binging and change my lifestyle. Now I weigh 190 pounds, and I want to weigh 145, so that means I need to lose 45 more pounds.

I went to go see a nutritionist and she recommended that I do this cleanse called the SP Cleanse. I wanted to know if anyone has heard of it. Regardless, what do you all think about cleanses in general?

While weight loss is a very important part of why I want to do this cleanse, I also feel as if it would help me feel better overall and kick start my weight loss journey.

It's not like a juice cleanse or anything, it's kind of like eating a bunch of whole organic foods. The first week and a half you eat fruits, veggies, quinoa, some other grains, oils etc. and then you introduce lean meat protein towards the end of the diet. Throughout the whole cleanse you consume SP vitamin shakes and supplemental vitamins.

Do you think any weight I lose at the end of this journey will be sustainable? I feel like I can sustain a lifestyle of mostly fruits, whole grains, lean meats and vegetables. I'll eat processed food sparingly.


What do you all think about it. I know there is no need for a cleanse, because our bodies can do it on their own, but what about speeding up the process?

She said that it will help with my binge eating disorder too, which is why I went to see her in the first place.

Oh, and it costs $250.00. Do you think its worth it?

Thanks!