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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Forks over knives?

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Old 08-11-2015, 11:02 AM   #1
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Default Forks over knives?

Anyone here trying to "just eat real food" via the forks over knives diet advocated from the movie with the same name?

I have been trying it for most of this year. slowly phasing out meats, most cheese and milk, incorporating more plants n fruits.

I haven't truly counted calories or done any serious working out, and I haven't lost significant weight.. Mainly just maintained my weight (which is huge bc I'm a binge stress eater).

But I feel physically better. Not as many headaches, joint pain, bloating. I "feel" good. Which is nice.
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Old 08-19-2015, 10:09 AM   #2
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I had the same experience with paleo diet, only real food that did include unlimited meat, and fish. I did feel better but I had not lost any weight.
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