Hey everyone I still have 10 KG to go but this morning I stepped on a higher end Omron scale in a store and saw some interesting results.
At home I have a FitBit Aria scale and it only does mass and body fat.
This scale gave mass, body fat, BMI, muscle, recommended calorie intake and body age. I have the following data (FYI I am 34 years old and 165 CM, also last time I checked I was a male)
Body age: 36
Body Fat: 24.7%
My questions is while I can find MANY body fat calculators and graphs, I am having trouble finding any data on what's normal for muscle mass. Any sources or something I can work with would be great
EDIT: If I put this in the wrong section... my bad >_< just was not sure where it would belong