Hi!
I just received your replies. I joined Metabolic Research Center one week ago. Your information is correct. It is very strict, and the weight loss is very fast, and I know that the hard part will be to keep it off. I joined because I have an event this summer that I have to lose weight for and I waited too long to lose the right way. This plan is good for people who can't have a lot of choices and need to be told exactly what to do. When I was on WW, I could justify anything!
So for now, this is a good plan but it isn't a long term solution! Thanks for your information!