Interesting question. As stated above, the variables are many - starting size, motivation, desired speed of loss, health, etc. I started in early May 2016 at 202. (CDC says I should weigh 110-120 lbs) In early August 2016, I was 177. So, 25 lbs off in the first 90 days m/l. I am now 171 in late August. I am doing a modified 5:2 and cycling 10-15 miles per day. I am averaging 1.8 pounds off per week. This includes 2 weeks on vacation in Portugal in July and 3 weeks on the road for work - so no biking, a lot of walking, and varying meal options during those times. I expect the loss to slow down as I get closer to a my upper healthy BMI range (140) and as the weather changes.
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