anyone tried "eat right for your type"?
hello- a friend at work has this book, and i've skimmed thru it. sounds very interesting. was looking for feedback. anyone????
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well its too bad noone has, cause i'm having great success!!!! just about 3 lbs since monday. i highly recommend reading the book.
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I am. Sorry, I didn't answer sooner but I don't get the computer away from the kids very often :)
I found I felt much better but didn't really lose weight (maybe a pound or two). I had to cut portion sizes too. Dr D'Adamo says himself that you can eat too much of anything .... and I did. What type are you? I'm an A. |
yeah, i'm A too. so far so good. i was trying atkins/sbd and they werent working, and now i know why. my beneficial protein is no red meat. well, that was all i was eating. so im sticking w/this. i really feel great. did you eat a lot of soy???
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Is that a goat in your avatar??? I love goats, have 4!
I tried Atkins too. I lost a few pounds quickly but gained it back. Actually, I've tried almost everything :) ER4YT while counting calories and walking is the only thing that has worked this well. Are you having any trouble areas? I'm really missing tomato sauces and cheeses. I need to hunt for some grains and some cheesy type things. sorry I missed the part about soy and had to go back and edit. I have soy milk and burgers and I've tried hotdogs and cheese. I'm going to experiment more with tofu and textured vegetable protein. |
i have a goat, gabby, who looks just like my photo. they are very sweet animals.
yes, i really miss cheese and tomato's- ketchup, sauce, in a salad. i hope to try more soy stuff, as i dont think i am getting enough protein. any suggestions??? have you had the ezekial bread? not bad at all. just no butter. : ( well, p/b is ok. thanks for replying. thought more people would be interested. |
I was discussing er4yt with the girls at work today and ended up running off about 8 copies of food lists of various "TYPES". Some are starting to suffer from arthritic type stuff, fatigue and everybody wants to lose a few pounds. It might catch on yet.
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How's everyone doing?
I tried textured vegetable protein. I reconstituted it with chicken broth and it's pretty good. We've had tacos and wraps. Cheap and very versatile. |
I've found a sub for tomato sauce! Cook carrots until they are soft and puree them with some onion and garlic. I put this on pasta and it was good. But on a pizza shell with low fat mozzarella, wonderful! I'm going to experiment with other spices and turkey sausage. I love pizza.
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