[FaridPERU]

Hello to everyone from im Lima - Peru.
I need help, I measure 6 feet and 2.80315 inches, weight 298 lbs with 35% of fat, my goal is to lose 88 lbs.
I have a big problem I am intolerant to insulin and that is why I decided to make a ketogenetic diet (low carbs)
Breakfast: 6 egg whites with 4 turkey bacon strips and a half of avocado.
Mid morning: 1 scoop of whey protein
Lunch: 9 oz of chicken breast and salad
Mid Afternoon: 1 scoop of whey protein
Dinner: 9 oz of chicken breast and salad
*Every 10 days i make a carb load or a refeed

My training is something like this:
Mon / Wed / Fri
Full Body Workouts with compounds (Squats, Deadlift, Pull ups, Bench Press, Rows, Military Press)
Tue / Thu / Sat
30 mins of Interval Training and 30 mins of steady state and ABS

Guys, please help me, thank you very much!!
Best Regards!!

[Palestrina]

Help you with what? It sounds like you have a plan. I wouldn't be able to eat grilled chicken and salad every day but some people can so good luck.

[SouthernMaven]

Don't be surprised if you start having difficulty with your workouts. While I understand why you are following a low-carb diet, it's often difficult to maintain a strict workout schedule on that type of diet. I know there's no way I could ever maintain my current activity level of walking 3 miles about 4 times a week on such a restricted carbohydrate diet - and that's nothing compared to what you are describing for your workouts.

But I'm also not sure what you mean by a "carb load or a refeed."

[Locke]

Ketogenic dieters usually eat a lot more fat and probably less protein (you didn't exactly give lots of details with what you're eating). Remember that eating too much protein will knock you out of ketosis. I usually recommend people go to http://www.reddit.com/r/keto if they're interested in doing this kind of diet. It requires a lot of planning and upkeep.

[HungerWerks]

Good luck! Just make sure you're getting enough calories for your weight, activity level, age, and height.

You can do it! And welcome!