I just glanced through a thread on here about a diet plan that is causing 3fc members to throw up, lose hair, and get regular diarrhoea... But hey, they're losing three pounds per week so it must be worth it right? ....seriously?
Do you know why your diet is making you lose that fast? Do you know why you aren't allowed to do any weightlifting while you're on it? Do you know why the diet has very little protein in it? It's because you're burning not just fat, but also lean mass. Probably MOSTLY lean mass.
That's what happens when you lose weight super fast, guys. It's not good for you. Your body can't drop fat that fast so it starts dropping muscle, hair, and anything else it can't sustain because of your diet.
I came here because it looked like a place full of healthy people trying to do what's best for their bodies. Not to read about people starving themselves and cutting out whole food groups and putting up with diarrhoea and hair loss so they can lose weight as fast as humanly possible, and at all costs.
Please... Take care of yourselves!