Hi all,
I am new to the forum. I have been creeping it for years. I cannot even begin to explain all the challenges that I have gone through as I am sure we all have - we all have our own stories and struggles... I am ready for change.
I am a carb whore... I love love love them (don't we all). I am currently trying to overcome a 70lbs gain as I detox from medication I needed to be on after being hit by a car while out bike riding about 3 summers ago.
I was torn b/s trying Tim Feriss' slow carb or doing Harley's Body Reset diet...
Any advice out there how to deal with emotional eating, carb/general food addiction?
I am looking for the best meal replace shakes (either in powder form or to make them from scratch), the best exercises to do to lose weight, and how to do it quickly but effectively...
any advice?