How do you break past them?? O.o
I am stuck @ 195 and my starting was 267. I am half way to my goal but damn it's hard to move past this half way point. I'm gonna be kicking it hard this July, hopefully this is going to be my last "Fat" birthday, but I need to know the directions to take. I exercise for at least an hour a day but I think my diet may be the problem XD do I lower the amount of what I eat or just restrict what I'm eating?