Meal Replacement Smoothies/Shakes
Hi there,
I’m wondering if anyone has had any success with smoothies/shakes as a meal replacement? Were you able to lose weight?? Did you use your own recipe or a shake mix? I’m interested in trying smoothies as a meal replacement, but would prefer to find a healthy homemade recipe rather than a mix like Sh*keologie(SO EXPENSIVE!). I even wouldn’t mind trying a green smoothie – just would prefer to go off a recipe than trying to wing it myself and end up with a liquid salad.:broc: Thanks for your help! Liz |
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