3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   General Diet Plans and Questions (https://www.3fatchicks.com/forum/general-diet-plans-questions-10/)
-   -   Meal Replacement Smoothies/Shakes (https://www.3fatchicks.com/forum/general-diet-plans-questions/297450-meal-replacement-smoothies-shakes.html)

simplysmile 07-01-2014 01:21 PM

Meal Replacement Smoothies/Shakes
 
Hi there,
I’m wondering if anyone has had any success with smoothies/shakes as a meal replacement? Were you able to lose weight?? Did you use your own recipe or a shake mix?

I’m interested in trying smoothies as a meal replacement, but would prefer to find a healthy homemade recipe rather than a mix like Sh*keologie(SO EXPENSIVE!). I even wouldn’t mind trying a green smoothie – just would prefer to go off a recipe than trying to wing it myself and end up with a liquid salad.:broc:

Thanks for your help!
Liz


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