3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions

General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

21 Day Fix Plan

Reply
 
Thread Tools
Old 06-16-2014, 04:20 PM   #1
Member
 
Gilligan's Avatar
 
Join Date: Jan 2007
Location: Western MD
Posts: 41

S/C/G: 175/175/140

Height: 5'4

Default 21 Day Fix Plan

Has anyone tried this? It is exercise DVD's and a food plan with containers you fill each day based on the chart they provide.
I saw an infomercial on tv and of course it looks easy (Don't they all).
Wondering if anyone has tried this or heard any reviews? It was the first time I saw it.
Gilligan is offline   Reply With Quote
Old 06-21-2014, 12:27 PM   #2
Refreshed
 
Durian's Avatar
 
Join Date: Aug 2001
Posts: 124

Default

Quote:
Originally Posted by Gilligan View Post
Has anyone tried this? It is exercise DVD's and a food plan with containers you fill each day based on the chart they provide.
I saw an infomercial on tv and of course it looks easy (Don't they all).
Wondering if anyone has tried this or heard any reviews? It was the first time I saw it.
I haven't tried it, but I've watched a lot of videos on YouTube. Sadly, most of them seem to be from people who sell the product, but, I really, really like the concept. Two of my downfalls include a lack of meal planning and portion control issues. With this concept, it gets you into the habit of planning your meals and understanding portions that are appropriate for you.

I did a lot of research online and found out the container size breakdown and how I could make that work for my own life without buying the program. I also calculated the calories I would need and how many containers of each size/food group I could have. I know, armed with this information, I could implement the basics of this plan in a way that would work for me.

I hope that was a little helpful, even if I couldn't really answer your question. I guess I'm trying to say that you may not need to buy the program if you're just looking for help in certain areas. But, if you want more details, definitely look at some YouTube videos, keeping in mind a lot of them are selling the product(s).
__________________
Maya Angelou "I did then what I knew how to do. Now that I know better, I do better."
Durian is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 10:12 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2