I'm still pretty young, only 18 years old, but I'm finding that just watching what I eat (I'm vegetarian, but I lurve my meat-substitute protien!) and exercising isn't enough. I'm on that fad-diet-yoyo effect. And with my depression-without-meds and the stress of my upcoming summer break/first real interview for a real company/graduation that is fast approaching, I'm finding that I'm yo-yo-ing far more than I should.
Unfortunately, my brain seems to be wired to equate this -> to the number on the scale going down, and when it doesn't? Boom, just a tiny sliver of depression. I've been working to keep it minimal, not wanting a full blow-out because I gained a few pounds over night.....
But I need something that'll actually WORK.
Any reccomendations as to diets that really WORK, and not the silly fad-diets? I will take anything. If you've tried it and found it works, please, share~