I'm not talking about everyday hunger but a couple of days ago I was ravenously hungry. I am not skipping meals or changing what foods I eat (except for cutting out junk food), just eating less.
Funny thing was, in general I don't feel all that hungry until I actually start eating. The other day I had lunch and the food tasted soooo good. When I was done I wanted more, it was so hard to resist eating more. I stayed strong this time, did something distracting and the hunger eventually subsided, but in the future I may not be so disciplined.
Is it a bad sign when I am so hungry once I start eating? If so, what can I do to curb the ravenous hunger?