I agree, slow down. Drink water as you eat as well. It will help. Sometimes, I will add extra spices (like oregano or basil depending on what it is) I noticed the more flavor of the item I'm eating, the less I feel like I'm hungry. If something is bland, I feel less full after I'm done no matter how much of it I ate and how slowly. So maybe sprinkle a little extra seasoning, avoiding too much salt of course.
I've decided to leave 3FC, In the crowd of so many, those of us with no success that have the audacity to feel bad about our incredibly slow and almost stagnate weight loss, are merely a nuisance to those that are successful. I hope everyone else finds the support they need.