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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 06-15-2014, 03:44 PM   #1
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Join Date: Nov 2013
Location: Kingsport, TN
Posts: 69

S/C/G: SW:267/ CW:200/ GW:130

Height: 5'2

Default General question about diet & exercise?

Losing as much weight I've lost, I'm still wondering the same thing; I have a weight loss app that counts calories and workouts. There is a barometer that lets me track everything. I have a set amount of calories I can consume in order to achieve weight loss. Am I supposed to eat up to that point or is it okay to eat less than the calorie deficit?
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