Not wearing my fitbit is both terrifying and exhilarating all at the same time. A lot of the accountability habits I built over time were like badges of honor, my tangible commitment to my health. I could look at them and have proof of loving myself. It took a long time to build these habits and I considered them big achievements. When i lost control over my emotional eating i could point to my logs and to my pedometer and say to myself "see? I'm not completely pathetic". I don't think wearing a pedometer is an unhealthy thing and I'm not decided that this is a forever thing. But the accountability turned into a crutch, a way to stay in control, or a way to control myself. Ultimately it became a tool for self judgment. What can be measured shall be judged.
Letting go of the fitbit was gradual. First I'd forget to put it on in the morning or after the shower. That would be upsetting and I'd think "oh man, I just walked all the way to the park and back and climbed 7 staircases and all that for nothing!" Because if it wasn't logged in it didnt count, I got no credit for it. For some subconscious reason I started letting go of that feeling. I mean, just because it wasn't written down for posterity doesn't mean it didn't happen or that my body didnt get the benefits of it!
The thing that is hardest for me is the scale. I've logged my weight every Monday for years! I refer to those old logs all the time. I can tell you how much I weighed on this date 3 yrs ago. That comes in handy. For example, last year at the end of June I attended a wedding and wore a dress. It was a little tight. I want to wear that dress again this week so I looked bak at my weight and see that I weigh 10ls less. Without putting it on I know that when I do Ill look and feel better in it than I did last year. I know that I can probably get the same benefit from weighing less often but it's a define hard habit to break.