So firstly I am not a huge fan of vegetables so I like to make a green juice smoothie most mornings and I since I want to start counting calories I am wondering if my smoothie counts for a lot of calories.
My smoothie consists of:
handful of spinach
half a cucumber
a green apple
half squeezed lemon juice
and some sort of frozen fruit (pineapple or mixed berries)
This usually makes two or two and a half servings that I will drink throughout the day