Hello, I take supplements but, they need to be monitored by your doctor and people that know how to prescribe them. I suggest research for yourself. I read a book called "The diet cure" because I did not want to take antidepressants anymore and I have a whole host of conditions that could benefit from supplementation with amino acids.
Further, just ask the person in your town what they did. I know it seems simple, but if this person is a body builder or health coach or something like that, they can help you navigate what you might need. But, again get your dr's approval first. Good luck.