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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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03-07-2014, 03:55 AM	#1
caldawg89 Senior Member Thread Starter Join Date: Feb 2014 Posts: 230 S/C/G: 125kg/108kg/90kg Height: 158cm	How bad is salt for you? I have read a few different things about the salt content in a persons diet, and my question is, how bad is salt for you? Is there a set amount we should have a day, what constitutes an average amount, how much should we have a day and how do you measure it? Also, what are the health implications for someone who eats a lot of salt? Thanks!

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